Салон Красоты

Модель:

RUR 3025

We are at a pivotal moment in the fight against climate change – with the ultimate opportunity to reassess what society values and how we can better respond to future crises. This book asks why it is that the things we value most – from the environment to frontline workers to keeping children well fed and educated – are so often neglected by the market. In Value(s), one of the great global thinkers of our time examines how what we value has become misaligned and how we can rethink and rebuild before it is too late. Drawing on a truly international perspective, this book offers a blueprint for how we can channel the dynamism of the market to transform intractable global problems into opportunities. And in so doing build a better world for all.

Модель:

RUR 1537

The Climate Crisis is real. Climate Change is having an enormous impact on the world around us. This book uses simple language and vivid illustrations to explain complex questions clearly. How does the climate work? What are we doing to change it? What can we do differently to avoid the worst outcomes? Why do we all find change so hard? The Climate Crisis is a troubling and sensitive topic, especially for children, so the book includes vital tips on how to set realistic goals and not get overwhelmed by bad news.

Модель:

RUR 1437

A bold and eye-opening exploration of the true nature of power and how to use it. 'A refreshing and enlightening new perspective on what it means to be powerful.' - SUSAN CAIN, bestselling author of Quiet What if instead of worrying about getting more power, we focus on using the power we do have better? Stanford business professor Deborah Gruenfeld combines 25 years of social psychology research with personal experience to reveal the truth about power: that we all have more than we realise and what counts is what we do with it. Acting with Power shows anyone seeking greater professional and academic success what power is actually for, how to identify it within ourselves, and how to use it constructively using acting techniques. Some of us crave a bigger role, and many of us feel like imposters in our current ones. Acting with Power shows us how to be the best version of ourselves in any role, on any stage.

Модель:

RUR 2024

Shortlisted for the British Psychological Society Book Award for Popular Science Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on: ‘The Rest Test’, the largest global survey into rest ever undertaken, completed by 18,000 people across 135 different countries. The survey revealed how people get rest and how it is directly linked to your sense of wellbeing. Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life.

Модель:

RUR 2511

For more than two decades, psychologist and journalist Daniel Goleman has been scouting the leading edge of the human sciences for what's new, surprising, and important. In Focus, he delves into the science of attention in all its varieties, presenting a long overdue discussion of this little-noticed and under-rated mental asset that matters enormously for how we navigate life. Goleman boils down attention research into a three parts: inner, other, and outer focus. Goleman shows why high-achievers need all three kinds of focus, as demonstrated by rich case studies from fields as diverse as competitive sports, education, the arts, and business. Those who excel rely on what Goleman calls Smart Practices such as mindfulness meditation, focused preparation and recovery, positive emotions and connections, and mental 'prosthetics' that help them improve habits, add new skills, and sustain excellence. Combining cutting-edge research with practical findings, Focus reveals what distinguishes experts from amateurs and stars from average performers.

Модель:

RUR 1056

For more than two decades, psychologist and journalist Daniel Goleman has been scouting the leading edge of the human sciences for what’s new, surprising, and important. In Focus, he delves into the science of attention in all its varieties, presenting a long overdue discussion of this little-noticed and under-rated mental asset that matters enormously for how we navigate life. Goleman boils down attention research into a three parts: inner, other, and outer focus. Goleman shows why high-achievers need all three kinds of focus, as demonstrated by rich case studies from fields as diverse as competitive sports, education, the arts, and business. Those who excel rely on what Goleman calls Smart Practices such as mindfulness meditation, focused preparation and recovery, positive emotions and connections, and mental "prosthetics" that help them improve habits, add new skills, and sustain excellence. Combining cutting-edge research with practical findings, Focus reveals what distinguishes experts from amateurs and stars from average performers.

Модель:

RUR 1056

For more than two decades, psychologist and journalist Daniel Goleman has been scouting the leading edge of the human sciences for what’s new, surprising, and important. In Focus, he delves into the science of attention in all its varieties, presenting a long overdue discussion of this little-noticed and under-rated mental asset that matters enormously for how we navigate life. Goleman boils down attention research into a three parts: inner, other, and outer focus. Goleman shows why high-achievers need all three kinds of focus, as demonstrated by rich case studies from fields as diverse as competitive sports, education, the arts, and business. Those who excel rely on what Goleman calls Smart Practices such as mindfulness meditation, focused preparation and recovery, positive emotions and connections, and mental "prosthetics" that help them improve habits, add new skills, and sustain excellence. Combining cutting-edge research with practical findings, Focus reveals what distinguishes experts from amateurs and stars from average performers.

Модель:

RUR 4579

Why have we lost our ability to focus? What are the causes? And, most importantly, how do we get it back? For Stolen Focus, internationally bestselling author Johann Hari went on a three-year journey to uncover the reasons behind our shortening attention spans. He interviewed the leading experts in the world on attention, and learned that everything we think about this subject is wrong. We think our inability to focus is a personal failing - a flaw in each one of us. It is not. This has been done to all of us by powerful external forces. Our focus has been stolen. Johann discovered there are twelve deep cases of this crisis, all of which have robbed some of our attention. He shows us how in a thrilling journey that ranges from Silicon Valley dissidents, to a favela in Rio where attention vanished, to an office in New Zealand that found a remarkable way to restore our attention. Crucially, he learned how - as individuals, and as a society - we can get our focus back, if we are determined to fight for it.

Модель:

RUR 2153

Let's learn about climate change, how humans affect the planet, and sustainable development! Humans have had a great impact on the planet - and this science book takes a look at just how we've changed the planet and what we can do to soften our impact. Understand the science that explains what pressure Earth is under and how to take action! The Science of our Changing Planet explores how we can live more sustainably and offers positive ideas on how we can alleviate past and present damage to the Earth. Inside, you'll find: - Wide-ranging coverage of problems affecting the planet, from global warming to pollution and food shortage - Clear graphics that interpret and present the data in an easy-to-digest way - Positive messages and plans for creating a better world, including the rise of clean/green technology Written by environmentalist and sustainability advisor, Dr Tony Juniper, this eye-opening global warming book explains a wide range of research that captures the influence of human activities on our planet. Through powerful, easy-to-grasp graphics, this educational book gets straight to the facts! Discover the science behind climate change, overpopulation, over-consumption, pandemics, and other factors that threaten life on Earth. The climate change book sheds light on how we've come to rapidly approach the point of no return but offers ideas on environmental conservation and how to use green technology to save the planet. Topics covered include problems such as rising sea levels, shrinking Arctic ice sheets, plastic pollution, coastal flooding, and threats to marine life. The biggest takeaway that Dr Juniper offers is that living more sustainably and implementing new global goals will restore the future of our planet.

Модель:

RUR 5709

The COVID-19 pandemic isn't over, but even as governments around the world strive to put it behind us, they're also starting to talk about what happens next. How can we prevent a new pandemic from killing millions of people and devastating the global economy? Can we even hope to accomplish this? Bill Gates believes the answer is yes, and in this book he lays out clearly and convincingly what the world should have learned from COVID-19 and what all of us can do to ward off another disaster like it. Relying on the shared knowledge of the world's foremost experts and on his own experience of combating fatal diseases through the Gates Foundation, he first makes us understand the science of corona diseases. Then he helps us understand how the nations of the world, working in conjunction with one another and with the private sector, can not only ward off another COVID-like catastrophe but also go far to eliminate all respiratory diseases, including the flu. Here is a clarion call - strong, comprehensive, and of the gravest importance - from one of our greatest and most effective thinkers and activists.

Модель:

RUR 2509

What if we could learn to look instead of see, listen instead of hear, feel instead of touch? Former monk Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way. When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. By following Ryunosuke Koike's practical steps on how to breathe, listen, speak, laugh, love and even sleep in a new way, we can improve our interactions with others, feel less stressed at work and make every day calmer. Only by thinking less, can we appreciate more.

Модель:

RUR 1873

A profound, powerful and moving collection of 100 letters from around the world responding to the climate crisis, introduced by Emma Thompson and lovingly illustrated by CILIP award winner Jackie Morris. How can we begin to talk about what is happening to the world? How can we explain to our children, and to ourselves, what the future of our planet might look and feel like? Letters to the Earthis the beginning of a new conversation. One that attempts to answer some of these questions by listening to the voices of parents and children; politicians and poets; songwriters and scientists. Gathering together over 100 letters written in response to the climate emergency, each entry begins to give language to the unspeakable, and shows how our collective power is present when we are ready to slow down and listen to each other. It's natural to feel worried or concerned about what the future of the earth holds. These letters are an opportunity to reflect on our connection to the planet and each other in times of crisis. They are also an opportunity to act and respond to this crisis. To put pen to paper and make your voice heard. Includes contributions from activist Yoko Ono, actor Mark Rylance, poet Kate Tempest, author Laline Paull, illustrator of The Lost Words Jackie Morris, novelist Anna Hope, environmental writer Jay Griffiths Green Party MP Caroline Lucas, Booker prize Winning author Ben Okri and actor Freya Mavor.

Модель:

RUR 2052

These wise and witty writings home in on Shakespeare, tree stumps, ecological disasters, bodies (male and female), and theology, amongst other matters. We hear Gertrude's version of what really happened in Hamlet; an ugly sister and a wicked stepmother put in a good word for themselves,and a reincarnated bat explains how Bram Stoker got Dracula hopelessly wrong. Good Bones is pure distilled Atwood - deliciously strong and bittersweet.

Модель:

RUR 859

What if we could learn to look instead of see, listen instead of hear, feel instead of touch? Former monk Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way. When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. By following Ryunosuke Koike’s practical steps on how to breathe, listen, speak, laugh, love and even sleep in a new way, we can improve our interactions with others, feel less stressed at work and make every day calmer. Only by thinking less, can we appreciate more.

Модель:

RUR 859

What if we could learn to look instead of see, listen instead of hear, feel instead of touch? Former monk Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way. When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. By following Ryunosuke Koike’s practical steps on how to breathe, listen, speak, laugh, love and even sleep in a new way, we can improve our interactions with others, feel less stressed at work and make every day calmer. Only by thinking less, can we appreciate more.

Модель:

RUR 3571

What is Buddhism? In Buddhism is Not What You Think Steve Hagen, bestselling author of Buddhism Plain and Simple and a Zen priest, cuts through the many misconceptions surrounding Buddhism, and shows us its true purpose. Drawing on down-to-earth examples from everyday life, this practical and straightforward guide penetrates the most essential and enduring questions at the heart of the Buddha's teachings: How can we see the world in each moment, rather than merely as what we think, hope, or fear it is? How can we base our actions on reality? How can we live lives that are wise, compassionate, open and honest? What can it bring to our lives? This book offers a profound and clear path to a life of joy and freedom.